Sometimes feeling jerked around by different aspects of ourself? Let’s get to know some unwelcome guests to our table. They’re already present in our lives, so let’s take the time to understand them, listen to what they say, and learn why they keep sending us these messages.

 Let me introduce you to “The Critic” and “The Judge”! Both of these figures are characterized by their anxiousness and insecurities, yet they frequently take center stage in our lives, influencing our thoughts and feelings